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Wednesday, March 27, 2013

Kriya Yoga History

Kriya Yoga History

The sages of India discovered the spiritual science of Kriya Yoga in the long forgotten past. Lord Krishna extols it in the Bhagavad Gita. The sage Patanjali speaks of it in his Yoga Sutras. Paramahansa Yogananda has stated that this ancient meditation method was also known to Jesus Christ, as well as to disciples such as St. John, St. Paul, and others.

Kriya Yoga was lost for centuries in the dark ages, and reintroduced in modern times by Mahavatar Babaji, whose disciple Lahiri Mahasaya (1828–1895) was the first to teach it openly in our era. Later, Babaji asked Lahiri Mahasaya's disciple, Swami Sri Yukteswar Giri (1855–1936), to train Paramahansa Yogananda and send him to the West to give this soul-revealing technique to the world.

Paramahansa Yogananda was chosen by his venerable line of gurus to bring the ancient science of Kriya Yoga to the West, and it was for this purpose that he established Self-Realization Fellowship in 1920.

Formerly available only to a faithful few who renounced the world and lived solitary lives as ascetics, the great ones of India have now made the ancient Kriya science available to all sincere seekers worldwide through the instrumentality of Paramahansa Yogananda and the spiritual organization he established (SRF/YSS).

Yogananda wrote: "In bestowing his blessings on me before I came to America in 1920, Mahavatar Babaji told me that I had been chosen for this sacred mission: 'You are the one I have chosen to spread the message of Kriya Yoga in the West. Long ago I met your guru Yukteswar at a Kumbha Mela; I told him then I would send you to him for training.' Babaji then predicted: 'Kriya Yoga, the scientific technique of God-realization, will ultimately spread in all lands, and aid in harmonizing the nations through man's personal, transcendental perception of the Infinite Father. "
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isha kriya Instructions

isha kriya Instructions

isha kriya Instructions
isha kriya Instructions

Preparation

Sit facing east in a cross-legged posture, with your spine comfortably erect.
Keep your hands upon your thighs, with your palms facing up.
With your face slightly upturned, eyes closed, keep a mild focus between
your eyebrows.

The Meditation

This meditation will happen in three stages:

Stage 1:

Inhale and exhale gently, slowly.
With each inhalation, mentally say to yourself: “I am not the body.” The
inhalation should last the whole duration of that thought.
With each exhalation, mentally say to yourself: “I am not even the mind.”
The exhalation should last for the whole duration of that thought.
Repeat this for 7 to 11 minutes.

Stage 2:

Utter a long “A” sound (as the “a” in father). The sound should come from
just below the navel. You need not utter it very loud, but loud enough to
feel the vibration.
Utter the long “A” sound 7 times, exhaling fully into each sound.

Stage 3:

Sit for 5 to 6 minutes with a slightly upturned face, and keep a mild focus
between your eyebrows.
The total time of this practice is between 12 to 18 min. You can sit longer if
you want.

PLEASE NOTE

While you sit for the Isha Kriya, do not pay attention to the activity of the
mind or body. Whatever is happening in your body or your mind, just ignore
it and simply sit there.
Do not take a break in between, as it will disturb the reorganization
of energies that happens during the practice.
Each time you do the kriya , you must do it for a minimum of 12 minutes,
and twice a day for 48 days (considered as a full mandala or cycle), or once
a day for 90 days. This is your commitment. This is your Gurudakshina.
Anyone can practice this kriya and enjoy its benefits. Simply follow
the instructions without making any changes. This is a simple but
very potent kriya.
You can remind yourself th at “ I am not the body. I am not even the mind”
anytime during the day.

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